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MOVIE DECISION GUIDE
5000 Strokes
CAST & DIRECTOR
Directed by Gabriel Bendersky. With Maria Cristina Ganem, Carolina Modena.
7.2/10
MOVIHERO ESTIMATEWHAT IT'S ABOUT
Carolina Modena and Cristina Ganem arrive in Antarctica with an extraordinary challenge: to swim five thousand strokes in its icy waters, without thermal protection. They barely know each other, but the expedition confronts them with the cold, exhaustion, and an extreme landscape that tests their bodies and transforms their relationship. What begins as a connection between fellow swimmers gradually becomes a deep friendship.
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7.2/10
MOVIHERO ESTIMATEYOUR WATCHLISTCarolina Modena and Cristina Ganem arrive in Antarctica with an extraordinary challenge: to swim five thousand strokes in its icy waters, without thermal protection. T…
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RELEASE SNAPSHOT
Release snapshot for 5000 Strokes.
MoviHero lists November 10, 2026 as the release date for 5000 Strokes. Gabriel Bendersky is the listed director. The listed cast includes Maria Cristina Ganem, Carolina Modena.
Release dateNovember 10, 2026
GenresDocumentary
Runtime1h 14m
DirectorGabriel Bendersky
CastMaria Cristina Ganem, Carolina Modena
BEFORE YOU PRESS PLAY
Is 5000 Strokes right for tonight?
Pacing, attention and emotional impact are estimates from the current MoviHero Watch Profile, not verified scene-by-scene reviews.
How much time should I set aside?
5000 Strokes runs 1h 14m. Allow extra time for breaks.
Is it slow or fast?
The current MoviHero pacing estimate is 5/10: a middle-ground pace.
Is it a good choice when I am tired?
The attention estimate is 6/10. Expect to follow the story rather than use it as background viewing.
How emotionally intense is it?
The emotional-impact estimate is 6/10, suggesting a moderate emotional load. This does not tell you whether the ending is happy or sad.
CHANGE ONE THING
Like this, but...
These share a listed genre with 5000 Strokes. Profile differences are estimates, not a guarantee of the same story or mood.
MOVIE RATING
MoviHero provisional estimate
MoviHero estimate: 7.2/10. Provisional MoviHero estimate based on genre averages from 642 rated movies in our catalog. Small genre samples are pulled toward the catalog average. This is not an audience rating or a review of this movie; its eventual rating may differ substantially.
MOVIHERO AUDIENCE RATING
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CHECK AVAILABILITY
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OPTION 2
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WHAT WATCHING IT FEELS LIKE
Watch Profile
Seven estimates of the viewing experience, based on the stored Watch Profile. These are separate from the movie rating and are not verified scene-by-scene assessments.
Pacing5/10
Emotional Impact6/10
Mind-Bending2/10
Scary1/10
Violence2/10
Rewatchability5/10
Attention Required6/10
CAST & CREW
The people who make it land.
SIMILAR GENRES & STORY THEMES
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